This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Munchers, Baked Whole Grain Corn Snack, Cheddar Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Munchers, Baked Whole Grain Corn Snack, Cheddar Cheese | Spoonful