This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Northern Bakehouse Blueberry Bagels Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, slightly chewy bagels with a subtle blueberry sweetness and tender crumb; reviewers commonly note pleasant fruit flavor, enjoyable toasted texture, and frequent use with spreads. Some customers report occasional dryness or crumbliness, while many appreciate convenience for breakfast, sandwiches, or on-the-go snacks and suitability for quick meals or travel.

Ingredients

Water, Gluten-free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Potato Starch, Corn Starch), Sugars (cane Sugar), Dried Sweetened Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Psyllium Husk, Pea Fibre, Natural Flavour, Baking Powder, Modified Cellulose, Salt, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Little Northern Bakehouse Blueberry Bagels Gluten Free is available at 2 retailers

Spud CaGrocery Gateway

About this product

Bread · Roll

Flavor
FruitySweet
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Little Northern Bakehouse Blueberry Bagels Gluten Free | Spoonful