Is Little Northern Bakehouse Delicious Organic Original Low FODMAP?

Ingredients

Water, Organic Gluten-free Flour Blend (Organic brown rice flour, Organic Tapioca Starch, Organic Sorghum Flour, Organic Potato Starch, Organic Millet Flour, Organic Chickpea Flour, Organic Oat Flour), Organic Sunflower Oil, Organic Cane Sugar, Organic Psyllium Husk, Organic Ground Chia seed, Yeast, Organic Pea Protein, Xanthan Gum, Sea Salt, Organic Vinegar, Organic Pea Hull Fiber, Culture Cane Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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