Is So Delicious, Coconut Milk Nog Holiday Organic, 32 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Holiday style beverage with a creamy, smooth mouthfeel and warm spice notes alongside moderate sweetness. Commonly enjoyed chilled, frothed into coffee, blended into cocktails, or used in baking and poured over desserts. Reviewers cite pleasant spice balance and versatility, while some mention thinner texture, stronger sweetness, or high price occasionally.

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Why it's a maybe for low FODMAP

natural flavor
organic coconut milk

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Cane Sugar, Natural Flavor, Guar Gum, Sea Salt, Spice (Nutmeg), Xanthan Gum, Annatto (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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