Is Little Northern Bakehouse Delicious Sprouted 7 Grain Gluten-Free Low FODMAP?
Description
Users report a mild, nutty flavor and a dense yet tender crumb that toasts evenly and holds up well for sandwiches, paninis, and grilling. Reviewers commonly note consistent slice integrity, pleasantly chewy texture, and reliable toasting performance, with occasional comments about slightly dry slices, modest loaf size, and freshness.
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Description
Users report a mild, nutty flavor and a dense yet tender crumb that toasts evenly and holds up well for sandwiches, paninis, and grilling. Reviewers commonly note consistent slice integrity, pleasantly chewy texture, and reliable toasting performance, with occasional comments about slightly dry slices, modest loaf size, and freshness.
Ingredients
Water, Gluten-Free Flour Blend (Modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain And Seed Blend (Sprouted Brown Rice Flour, Sprouted Sunflower Seeds, Sprouted Red And White Quinoa, Sprouted Amaranth, Gluten-Free Sprouted Quick Oats, Sprouted Millet), Sugars (Dextrose, Cane Sugar, Raisin Juice), Sunflower Oil, Psyllium Husk, Yeast, Modified Cellulose, Pea Fibre, Vinegar, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.