Is Little Northern Bakehouse Gluten Free Whole Grain Wide Slice Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Generously sized slices offer a mildly nutty, toasty flavor with a tender yet slightly dense crumb that crisps when toasted. Reviewers commonly note consistent slice thickness, good structure for sandwiches and toast, and pleasant flavor; some mention a chewier texture and firm crust when toasted for everyday use and storage.

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Why it's a maybe for low FODMAP

pea fibre
raisin juice

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, gluten-free flour blend (modified tapioca starch, corn starch, potato starch), whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sugars (raisin juice, dextrose, cane sugar), sunflower oil, psyllium husk, yeast, modified cellulose, pea fibre, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.