Is Little Northern Bakehouse Plain Bagels Gluten Free Low FODMAP?
Description
Little Northern Bakehouse plain bagels are artisan gluten-free bagels that are 100% plant-based and do not contain eggs. They have a 7-day shelf life and are known for their delicious taste. People appreciate that these bagels do not just taste like regular bagels and are suitable for vegans. The slices are large, making them perfect for sandwiches. Additionally, these bagels hold up well to grilling, adding versatility to their use. Overall, Little Northern Bakehouse plain bagels are a popular choice among individuals seeking a gluten-free and vegan option that does not compromise on taste or quality.
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Description
Little Northern Bakehouse plain bagels are artisan gluten-free bagels that are 100% plant-based and do not contain eggs. They have a 7-day shelf life and are known for their delicious taste. People appreciate that these bagels do not just taste like regular bagels and are suitable for vegans. The slices are large, making them perfect for sandwiches. Additionally, these bagels hold up well to grilling, adding versatility to their use. Overall, Little Northern Bakehouse plain bagels are a popular choice among individuals seeking a gluten-free and vegan option that does not compromise on taste or quality.
Ingredients
Water, gluten free Flour blend (modified tapioca starch, brown rice flour, potato starch, corn starch), sugars (cane sugar), sunflower oil, psyllium husk, baking powder, pea fibre, salt, modified cellulose, rice bran, yeast, cellulose gum, cultured cane sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.