Is Little Salad Bar Chef Salad Iceberg Lettuce, Ranch Dressing, Turkey Breast, Smoked Ham and Swiss Cheese, Chef Salad Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- pasteurized milk
- cheese culture
- ham
- swiss cheese
- cultured skim milk
- smoked ham water added
- nonfat sour cream
- carrageenan
- natural smoke flavor
- natural flavoring
- enzymes
- natural flavors
- +4 more
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
VEGETABLE: ICEBERG LETTUCE; DRESSING: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, WATER, SALT, GLUCONIC ACID, DRIED GARLIC, DRIED ONION, DRIED GREEN ONION, MODIFIED CORN STARCH, SPICES, LACTIC ACID, XANTHAN GUM, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), SUGAR, GUAR GUM; TURKEY: SMOKED TURKEY BREAST DICES, SMOKE FLAVORING ADDED (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL FLAVORING, SODIUM LACTATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, ASCORBIC ACID, CITRIC ACID); HAM: SMOKED HAM WATER ADDED (HAM, WATER, SUGAR, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE); CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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