Is Little Salad Bar Santa Fe Style Sada Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Iceberg Lettuce, Salsa Ranch Dressing (Soybean Oil And/Or Canola Oil, Tomatoes, Water, Buttermilk [Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Inverted Sugar, White Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta (To Protect Flavor), Cilantro, Citric Acid, Dehydrated Garlic, Egg Yolk, Jalapeño, Lemon Juice Concentrate, Natural Flavors, Onion, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Phosphoric Acid, Polysorbate 60, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Spices [Contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (White Meat Chicken, Water, Seasoning [Spices Including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin], Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Lime Juice Powder [Corn Syrup Solids, Lime Juice Solids, Lime Oil], Soybean Oil, Natural Flavor, Parsley, Contains Less Than 2% Of: Potato Starch, Yeast Extract, Citrus Extract, Vinegar), Fire-Roasted Corn, Green Leaf Lettuce, Four Cheese Blend And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Coloring}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Seasoned Tortilla Strips (Stone-Ground Corn Masa Flour, Sunflower And/Or Safflower Oil, Nacho Seasoning [Whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme-Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {Color}, Chili Lime Seasoning [Whey, Sour Cream Powder {Cultured Cream, Nonfat Milk}, Salt, Spices, Paprika (Color), Citric Acid, Natural Lime Flavor, Extractive Of Paprika (Color), Spice Extractive]), Contains: Milk, Egg. Exclusively.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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