No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Salad Bar Sunflower Chopped Salad Kit Cabbage Green Leaf Lettuce, Kale, Carrots & Green Onions Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce. Kale, Red Cabbage, Carrots, Green Onions Dressing: Sugar. Vegetable Oil (soybean And/or Canola Oil, Water, Vinegar, Egg Yolk Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder. Corn Starch. Toasted Onion Powder, Xanthan Gum. Oleoresin Paprika (color, Sunflower Kernels: Sunflower Kernels. Sunflower Oil. Bacon: Pork. Water. Salt. Sugar, Smoke Flavoring. Natural Flavors. Contains: Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Little Salad Bar Sunflower Chopped Salad Kit Cabbage Green Leaf Lettuce, Kale, Carrots & Green Onions | Spoonful