Is Little Secrets LLC Candy Coated Dark Chocolate Candies Peanut Butter -- 12 Packs Low FODMAP?

Ingredients

Dark Chocolate (Fair Trade Certified(tm) Unsweetened Chocolate, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified(tm) Natural Vanilla Extract), Peanut Flavored Center (Dried Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder (Milk), Salt, Soy Lecithin (An Emulsifier)), Sugar, Dried Cane Syrup, Coloring (Includes Turmeric Oleoresin, Fruit Juice, Vegetable Juice), Gum Arabic, Carnauba Wax, White Mineral Oil, Sustainably Sourced Palm Oil, Contains Milk, Peanut, Soy, May Also Contain Tree Nuts, Wheat, Contains Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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