Is Little Soap Company Naturals Energising Sweet Orange Moisturising Soap Bar 100g Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit essential oil
grapefruit essential oil
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sodium Palmate*, Sodium Palm Kernelate*, Aqua (Water), Glycerin*, Parfum (Fragrance), Citrus Aurentium Dulcis Peel Oil (Sweet Orange Essential Oil), Citrus Paradisi Peel Oil (Grapefruit Essential Oil), Sodium Citrate, Sodium Chloride, Tetrasodium Glutamate Diacetate, Citric Acid, Limonene**, Citral**, *made from 100% RSPO Certified Sustainable Palm Oil & Palm Kernel Oil, **allergen - naturally occurring within the Essential Oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Little Soap Company Naturals Energising Sweet Orange Moisturising Soap Bar 100g is available at 2 retailers
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