Is Little Soap Company Organic Bar Soap Lavender Low FODMAP?

Ingredients

Organic Sustainable Palm Oil (Sodium Palmate), Organic Coconut Oil (Sodium Cocoate), Water (Aqua), Naturally Occurring Glycerin (Glycerine), Lavender Oil (Lavandula Angustifolia), Salt (Sodium Chloride), Citric Acid (Sodium Citrate) and Naturally Occurring within the Essential Oils Limonene and Linalool, Made with 85.8% Certified Organic Oils. The Oils are EcoCert and RSPO Certified Sustainable Palm Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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