Is Little Swisse Multivitamin Gummies Raspberry 50 pack Vegetarian?
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Ingredients
EACH PASTILLE (GUMMY) CONTAINS: Biotin 12 microgra ms; dl-alpha-tocopheryl acetate 3.99 mg; Nicotinam ide 5 mg; Vitamin B1 (thiamine from thiamine nitra te) 200 micrograms; Vitamin B2 (riboflavin) 105 mi crograms; Vitamin B6 (pyridoxine from pyridoxine h
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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