No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Live Chef Easy Meal Kit - Italian 150g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Textured Vegetable Protein Tvp (Defatted Soy Meal & Natural Caramel), Gravy Powder (Tapioca, Modified Tapioca Starch, Salt, Dehydrated Vegetables (Onion, Garlic), Vegetable (Canola) Oil, Hydrolysed Vegetable Protein, Caramel Powder, Rice Flour, Spice & Flavour), Yeast Extract, Tomato Powder, Onion Flakes, Oregano And Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Live Chef Easy Meal Kit - Italian 150g is available at 2 retailers

Cruelty Free ShopAussie Health

About this product

Unknown · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Dry
Commonly used for
Meal PrepCookingLunchOn The Go
Low FODMAP? Live Chef Easy Meal Kit - Italian 150g | Spoonful