Is Live G Free Gluten Free Turkey Flavored Stuffing Mix Vegan?
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Ingredients
Calcium, Iron, Potassium, Gluten-free bread cubes (potato starch, white rice flour, eggs, sorghum flour, tapioca starch, brown rice flour, brown sugar, canola oil, sugar, yeast, salt, xanthan gum, egg whites, mixed tocopherols, guar gum, cellulose), gluten-free turkey flavored seasoning (brown rice flour, onion, corn syrup solids, salt, hydrolyzed corn protein, natural flavor, lactose, yeast extract, spices, turmeric (for color). Contains: egg, milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.