Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Live G Free Plain Bagels Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Live G Free plain bagels are a gluten-free, vegan, egg-free, soy-free, and nut-free option for those with dietary restrictions. Each pack contains 3 bagels, weighing 11.29 ounces. People have expressed that these bagels taste great, especially when toasted. Furthermore, they appreciate that the bagels are vegan and gluten-free.

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Ingredients

Water, Tapioca Starch, Brown Rice Flour, Potato Starch, Cultured Rice Flour, Cane Sugar, Canola Oil, Whole Grain Sorghum Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Xanthan Gum, Tapioca Maltodextrin, Yeast, Sea Salt, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Low FODMAP and Tasty

Really good toasted.

tasty
farnC
farnCApr 25, 2022

Where to buy

Live G Free Plain Bagels is available at 1 retailer

Aldi

About this product

Bread · Roll

Flavor
Neutral
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Live G Free Plain Bagels | Spoonful