Is Live Gfree Sea Salt Brown Rice Crisps Low FODMAP?
Description
Mild savory profile and an airy, crisp texture that breaks cleanly; commonly eaten straight as a snack, often chosen for quick portability, paired with spreads or cheese, used for scooping dips, or added to lunchboxes and salads. Reviews frequently note consistent crunch and flavor, though some find pieces fragile sometimes.
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Description
Mild savory profile and an airy, crisp texture that breaks cleanly; commonly eaten straight as a snack, often chosen for quick portability, paired with spreads or cheese, used for scooping dips, or added to lunchboxes and salads. Reviews frequently note consistent crunch and flavor, though some find pieces fragile sometimes.
Ingredients
WHOLE GRAIN BROWN RIC FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), WHOLE GRAIN CORN, BRO FLAXSEEDS, GOLDEN FLAXSEEDS, GLU FREE OAT FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.