This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIVE & RAW PROBIOTICS BEET RED CABBAGE, BEETS & CARROTS, BEET RED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cleveland Kraut is a fresh fermented product made with live raw probiotics, including fresh red cabbage, beets, and carrots. It is seasoned with Kosher Salt, resulting in an earthy and tart flavor. This kraut pairs wonderfully with beef dishes, fish tacos, rice bowls, and salads with goat cheese. It is naturally fermented and does not contain preservatives. Unfortunately, no information about customer opinions or reviews is provided. Overall, Cleveland Kraut offers a flavorful and probiotic-rich option for those who enjoy the taste of earthy and tart fermented vegetables.

Ingredients

Red Cabbage, Red Beets, Caraway Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is LIVE & RAW PROBIOTICS BEET RED CABBAGE, BEETS & CARROTS, BEET RED Low FODMAP? | Spoonful