Is LIVER D-TOX - 15 DAY KIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dandelion root

dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Biliherb 60 Tablets, Each Tablet Contains:, Black Radish Root, European Barberry Root Bark, Dandelion Root, Parsley Root, Marshmallow Root, Ginger Rhizome, Cramp Bark, Wood Betony Herb, Milk Thistle Plus 60 Vcaps, Each Vcap Contains:, Milk Thistle Seeds Silymarin, Burdock Root, C-herbaplex 30 Tablets, Vitamin C (Ascorbic Acid), Lemon Fruit, Dog Rose Hips, Hesperdin, Rutin, Parsley Leaf, Red Raspberry Leaf, Mullein Leaf, Biliherb Croscarmellose, Microcrystalline Cellulose, Silica, Magnesium Stearate, Hypromellose, Glycerin, Hyprolose Milk Thistle Plus Hypromellose, Magnesium Stearate C-herbaplex Microrystalline Cellulose, Hyprolose, Croscarmellose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.