Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Living Harvest Tempt™ Living Harvest® Hempmilk Unsweetened Original -- 32 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Living Harvest Tempt Hempmilk Unsweetened Original 32 fl oz is a non-dairy, vegan beverage made from cold-milled hemp seeds grown in Canada. It is known for its great taste and thick, creamy mouthfeel. The hemp seeds used in this product are pressed to produce hemp oil, and they are also made into protein powders. This pack contains twelve 32-ounce containers, totaling 384 ounces. People appreciate the hempmilk for its versatility in baking. With its unique flavor and nutritional benefits, Living Harvest Tempt Hempmilk Unsweetened Original is a popular choice among those seeking a non-dairy alternative.

Ingredients

Hemp Nut Base (Filtered Water, Hemp Nut (Shelled Hemp Seed)), Vanilla Extract, Sunflower Lecithin, Tricalcium Phosphate, Gellan Gum, Sea Salt, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Hemp Nut Base (Filtered Water, Hemp Nut (Shelled Hemp Seed)), Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Living Harvest Tempt™ Living Harvest® Hempmilk Unsweetened Original -- 32 fl oz | Spoonful