Is Living Intentions Activated Organic Superfood Cereal Cacao Crunch -- 9 oz Vegetarian?

Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Raisins, Sunflower Sprouts, Cacao Superfood Blend (Raw Cacao, Maca Root, Mesquite Pod Powder, Astragalus Root, Freeze Dried Reishi Mycellum), Sorghum Flakes, Coconut Palm Nectar, Sunflower Oil, Golden Flax Meal, Puffed Buckwheat, Vanilla Extract, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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