Is Living Intentions Activated Superfood Cereal Radiant Raspberry -- 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
concord grape juice
golden flax meal
beet root sunflower sprouts
coconut palm nectar
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Sorghum Flakes, Raspberries, Coconut Palm Nectar, Beet Root Sunflower Sprouts, Golden Flax Meal, Puffed Buckwheat, Radiant Superfood Blend (Lucuma Fruit Powder, Freeze Dried Sea Buckthron Juice, Freeze Dried Aloe Vera Extract, And Schizandra Berry Extract), Concord Grape Juice, Sunflower Oil, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Orange Peel And Himalayan Crystal Salt, Certified Organic, Contains: Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains: Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.