Is Purely Elizabeth Cinnamon Raisin Almond Superfood Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.

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Why it's a maybe for low FODMAP

coconut
organic puffed amaranth
organic coconut nectar
organic coconut sugar
+2 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (Veg03), Vitamin E (Mixed Tocopherols) added to preserve freshness. Contains: Almonds and Coconut. Made in a facility that also processes Soy, Dairy, Tree Nuts, Eggs, Peanuts, Sesame and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.