Is Purely Elizabeth Cinnamon Raisin Almond Superfood Cereal Low FODMAP?
Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
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Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (Veg03), Vitamin E (Mixed Tocopherols) added to preserve freshness. Contains: Almonds and Coconut. Made in a facility that also processes Soy, Dairy, Tree Nuts, Eggs, Peanuts, Sesame and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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