Is Purely Elizabeth Cinnamon Raisin Almond Superfood Cereal Gluten Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (Veg03), Vitamin E (Mixed Tocopherols) added to preserve freshness. Contains: Almonds and Coconut. Made in a facility that also processes Soy, Dairy, Tree Nuts, Eggs, Peanuts, Sesame and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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