This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Living Intentions Cacao Crunch Activated Superfood Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Buckwheat*, Gluten Free Oats*, Coconut Palm Sugar*, Raisins*, Sprouted Sunflower Seeds*, Coconut*, Cacao Powder*, Sorghum Flakes*, Coconut Palm Nectar*, Sunflower Oil*, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin*, Agave Inulin*, Baobab Powder*, Nopal Cactus Powder*, Yacon Root Powder*, Green Banana Flour*), Puffed Buckwheat*, Golden Flax Meal*, Maca Powder*, Mesquite Pod Powder*, Vanilla Flavor, Astragalus Root*, Reishi Mushroom Powder*, and Himalayan Crystal Salt.*Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Living Intentions Cacao Crunch Activated Superfood Cereal is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Flake

Flavor
ChocolateyNuttyVanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Living Intentions Cacao Crunch Activated Superfood Cereal | Spoonful