Is Living Intentions Cacao Crunch Activated Superfood Cereal Low FODMAP?
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Ingredients
Sprouted Buckwheat*, Gluten Free Oats*, Coconut Palm Sugar*, Raisins*, Sprouted Sunflower Seeds*, Coconut*, Cacao Powder*, Sorghum Flakes*, Coconut Palm Nectar*, Sunflower Oil*, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin*, Agave Inulin*, Baobab Powder*, Nopal Cactus Powder*, Yacon Root Powder*, Green Banana Flour*), Puffed Buckwheat*, Golden Flax Meal*, Maca Powder*, Mesquite Pod Powder*, Vanilla Flavor, Astragalus Root*, Reishi Mushroom Powder*, and Himalayan Crystal Salt.*Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.