Is Living Intentions Organic Activated Sprouted Trail Mix Wild Berry -- 7 oz Low FODMAP?
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Ingredients
Sprouted Pumpkin Seeds (Certified Organic), Raw Cashews (Certified Organic), Mulberries (Certified Organic), Green Raisins (Certified Organic), Goji Berries (Certified Organic), Golden Berries (Certified Organic), Currants (Certified Organic), Raw Cacao Nibs (Certified Organic) And Sultanas (Certified Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Living Intentions Organic Activated Sprouted Trail Mix Wild Berry -- 7 oz is available at 4 retailers
About this product
Snack · Pouch