Is Livlo Granola Keto Granola Cinnamon Almond Pecan Low FODMAP?
Description
Warm spiced flavor with toasty, nutty undertones pairs with a crisp, cluster-filled texture. Consumers commonly use it as a cereal base, yogurt topping, portable snack, or baking add-in. Reviews frequently note consistent crunch and flavor balance, while some report occasional clumping and sweetness variability across different package sizes.
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Description
Warm spiced flavor with toasty, nutty undertones pairs with a crisp, cluster-filled texture. Consumers commonly use it as a cereal base, yogurt topping, portable snack, or baking add-in. Reviews frequently note consistent crunch and flavor balance, while some report occasional clumping and sweetness variability across different package sizes.
Ingredients
Keto Nut Mix (almonds, Pumpkin Seeds, Sunflower Seeds, Pecans, Coconut), Keto Sweetener (erythritol, Monk Fruit Extract), Coconut Oil, Soluble Fiber (imo-free), Cinnamon, Fine Sea Salt. Contains: Almond, Pecan, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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