Is Lizi's Granola Indulgent Moments Sea Salted Fudge with Praline Almonds and Hazelnuts Low FODMAP?

Ingredients

Wholegrain _oat_ flakes, salted caramelised almonds (whole _almonds_, sugar, dextrose, salt), salted caramelised hazelnuts (_hazelnut_ halves, sugar, dextrose, salt), fructose, rapeseed oil, nuts (_cashew nut_ pieces, roasted _hazelnut_ halves), sea salted caramel flavoured fudge pieces (sugar, glucose syrup, fondant (sugar, glucose syrup, water), palm oil, powdered cellulose, sea salt, natural flavouring, sunflower lecithin, plain caramel), desiccated coconut, black treacle, salted caramel sauce (glucose syrup, water, sugar, coconut oil, coconut milk powder, maize starch, sunflower lecithin, pectins, salt, invert sugar, glucose syrup, salt, mono and diglycerides of fatty acids, natural flavouring), chicory fibre, sunflower seeds, natural flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cereal · Granule