Is Lizi's Granola Passionfruit & Pistachio Low FODMAP?
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Ingredients
Wholegrain Oat Flakes (55%), Rapeseed Oil, Nuts (8%) [Pistachio Nut, Halves, Flaked Almonds, Cashew Nut Pieces, Hazelnut Pieces], Desiccated Coconut, Fructose, Chicory Fibre, Concentrated Apple Juice, Black Treacle, Seeds (2%) [Golden Linseed, Pumpkin, Sunflower], Concentrated Passion Fruit (0.6%), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lizi's Granola Passionfruit & Pistachio is available at 2 retailers
About this product
Cereal · Granule, Dried