Is Lizi's Super Muesli Focus Low FODMAP?

Ingredients

Toasted Oat Flakes (30%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Barley Flakes, Sunflower Seeds, Oat Flakes, Pecan Nut Pieces & Halves (7%), Spelt Wheat Flakes, Whole & Flaked Almonds (6%), Hazelnut Halves (5%), Pumpkin Seeds, Toasted Wheat Flakes [Wheat, Barley Malt Extract], Golden Linseeds, Hemp Seeds (4%), Freeze-Dried Pomegranate Seeds (0.8%), Maca Powder (0.7%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products