Is LLAMA-RAMA FUN CANDY-COATED CHOCOLATE CHIPS GRANOLA BARS, LLAMA-RAMA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
sorbitol
milk powder
wheat
soy
beet juice concentrate
molasses
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Granola (Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols (To Preserve Freshness), Whey, Whey Protein Concentrate), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Invert Sugar, Glycerin, Cocoa Butter, Milk Powder, Monounsaturated Canola Oil, Chocolate Liquor, Palm Kernel And Palm Oil, Sorbitol, Molasses, Modified Palm Oil, Salt, Cocoa (Processed With Alkali), Modified Palm Kernel Oil, Lactose, Soy Lecithin, Tapioca Dextrin, Natural Flavor, Beta Carotene (Color), Turmeric (Color), Spirulina Extract (Color), Beet Juice Concentrate (Color), Titanium Dioxide (Color), Polyglycerol Polyricinoleate, Carnauba Wax, Confectioner's Glaze, Bht (To Preserve Freshness), Citric Acid (To Preserve Freshness), Contains Coconut, Milk, Soy And Wheat , May Contain Traces Of Peanut And Other Tree Nuts, Contains Coconut, Soy And Wheat , May Contain Traces Of Peanut And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.