Is Lo Bros. Living Drinks Organic Brewed Ginger Beer Kombucha Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- natural flavours
- erythritol
- kombucha culture
- kombucha
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Kombucha* (96%) (Filtered Water, Kombucha Culture*, Raw Sugar*, Green Tea*, Oolong Tea*), Apple Cider Vinegar* (2%), Sweetener* (Naturally Fermented Glucose [Erythritol]), Natural Flavours (Ginger, Hops, Chilli), Living Cultures. *Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle