Is Lo Bros Organic Kombucha Living Soda - Cola Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- erythritol
- kombucha culture
- kombucha
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Kombucha* (96%) (Filtered Water, Kombucha Culture*, Raw Sugar*, Green Tea*, Oolong Tea*), Apple Cider Vinegar* (2%), Sweetener* (Naturally Fermented Glucose [Erythritol]), Burnt Sugar, Natural Spice and Citrus Extracts and Flavours (Cassia, Lemon, Orange, Nutmeg, Ginger, Lime), Living Cultures, *Certified Organic Ingredient
Check Lo Bros Organic Kombucha Living Soda - Cola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lo Bros Organic Kombucha Living Soda - Cola is available at 1 retailer
About this product
Beverage · Bottle