Is LO MEIN DAN DAN NOODLE MEAL KIT, LO MEIN Low FODMAP?
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Ingredients
NOODLE: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, SODIUM CARBONATE SAUCE PACK: PALM OIL, RAPESEED OIL, BROAD BEAN SAUCE (CHILI, BROAD BEAN, WATER, SALT, WHEAT FLOUR), SALT, CHILI, SUGAR, CHILI POWDER, YEAST EXTRACT, ONIONS, GARLIC, GINGER, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), HYDRORIZED VEGETABLE PROTEIN SEASONING (HYDRORIZED VEGETABLE PROTEIN FLAVORING SOLUTION, MALTODEXTRIN, SALT, CARAMEL COLOR), CHINESE CHILI PEPPER POWDER, SPICES (FENNEL, CINNAMON, LIQUORICE), BLACK PEPPER POWDER, VITAMIN E, HOTPOT FLAVOR. FLAVOR OIL PACK: SESAME OIL, RAPESEED OIL, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), CHILI POWDER, GREEN CHILI PEPPER OIL FLAVOR (NON-GMO SOYBEAN, PEPPER EXTRACT), VITAMIN E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.