Is Loacker Gardena Hazelnut Chocolate Coated Wafers 200g Low FODMAP?
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Ingredients
Wheat Flour, Coconut Oil, Milk Chocolate 17% (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Glucose Syrup, Sugar, Hazelnuts 9% In The Cream Filling, Whey Powder (Milk), Soy Flour, Skimmed Milk Powder, Fat-reduced Cocoa, Dextrose, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Bourbon Vanilla Pods, Spices View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Loacker Gardena Hazelnut Chocolate Coated Wafers 200g is available at 1 retailer
About this product
Snack · Sheet, Piece