Is Loacker Quadratini Cookies Wafer Bite Size Lemon - 8.82 Oz Low FODMAP?
Description
Light, bite-sized wafer cubes deliver a bright lemon flavor with crisp layered texture, commonly enjoyed as a quick snack, paired with coffee or tea, or added to desserts. Reviewers frequently cite crunch and convenient portioning; some note the lemon sweetness is fairly prominent and versatile.
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Why it's not low FODMAP
- soy flour
- milk
- barley malt extract
- whey powder
- unbleached wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Light, bite-sized wafer cubes deliver a bright lemon flavor with crisp layered texture, commonly enjoyed as a quick snack, paired with coffee or tea, or added to desserts. Reviewers frequently cite crunch and convenient portioning; some note the lemon sweetness is fairly prominent and versatile.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lemon Cream Filled Wafer Cookies (74% Cream Filling), : Unbleached Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (Milk), Dextrose, Soy Flour, Barley Malt Extract, Lemon Juice Powder, Leavening Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithin, Salt, Lemon Peel Essential Oil, Natural Vanilla Pods, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Loacker Quadratini Cookies Wafer Bite Size Lemon - 8.82 Oz is available at 12 retailers
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