Is Loacker Quadratini Espresso Bite Size Wafer Cookies Low FODMAP?
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Ingredients
coffee cream filled wafer cubes (74% cream), : unbleached wheat flour, expeller pressed coconut oil, whey powder (milk), glucose syrup (wheat), sugar, soy flour, skimmed milk powder, cocoa, dextrose, coffee powder 2,5% in the cream, barley, malt extract, salt, leavening agents (sodium hydrogen carbonate, disodium diphosphate), emulsifier soy lecithins, natural vanilla pods, hazelnuts, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.