Is Loacker Tortina Original Milk Chocolate & Hazelnut Cream Wafer Rounds 6 x 21g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- soy flour
- milk
- whole milk powder
- barley malt extract
- whey powder
- wheat flour
- hazelnuts 27% in the cream filling
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate 39% (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Hazelnuts 27% in the Cream Filling, Sugar, Coconut Oil, Wheat Flour, Whey Powder ( Milk ), Skimmed Milk Powder, Cream Powder ( Milk ), Barley Malt Extract, Fat-Reduced Cocoa, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Flour, Spices, Bourbon Vanilla Pods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Loacker Tortina Original Milk Chocolate & Hazelnut Cream Wafer Rounds 6 x 21g is available at 3 retailers
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