Is Loacker White Chocolate Filling Crispy Wafer Bar Low FODMAP?

Ingredients

Sugar, Cocao Butter, Whole Milk Powder 14%, Skimmed Milk Powder 11%, Coconut Oil, Glucose Syrup, Wheat Flour, Whey Powder (Milk), Soy Flour, Dextrose, Barley Malt Extract, Emulsifier Soy Lecithins, Hazelnuts, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Fat-reduced Cocoa, Bouron Vanilla Pods, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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