Is LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES, HOMESTYLE CASSEROLE Low FODMAP?
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Why it's not low FODMAP
- soy flour
- textured vegetable protein
- dehydrated onion
- reduced lactose whey
- natural smoke flavor
- natural & artificial flavors
- natural flavorings
- whey
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, SALT, DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NON-FAT DRY MILK), SODIUM BICARBONATE, IMITATION BACON FLAVORED CRUMBLES [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE], MONO & DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS LIPOLYZED BUTTER OIL), NATURAL SMOKE FLAVOR, DEHYDRATED CHIVES, YELLOW 5 LAKE, YELLOW 6 LAKE AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES, HOMESTYLE CASSEROLE is available at 3 retailers
About this product
Frozen Meal · Frozen, Slice