Is Loaded Baked Potato Soup Low FODMAP?

Ingredients

Potatoes (Potatoes, Sodium Phosphate), Cream, Water, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Processed Cheddar Cheese (Cheddar Cheese, Water, Sodium Phosphate, Milk , Salt, Colour), Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Chicken Broth (Water, Chicken Stock), Onion, Bacon Bits, Green Onion, Garlic, Modified Corn Starch, Salt, Cultured Dextrose (Dextrose, Corn Maltodextrin), Flavour, Herbs, Spice, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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