Is LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON, WHITE CHEDDAR & UNCURED BACON Low FODMAP?

Ingredients

Cauliflower, Water, Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Fully Cooked Uncured Bacon Bits, No Nitrites Or Nitrates Added (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Green Onions, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less Than 2% Of: Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Garlic Powder, Onion Powder, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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