Is Loaded Chocolate Drip Cake Low FODMAP?

Ingredients

Sugar, pasteurised free range egg, rapeseed oil, unsalted butter (milk), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cocoa powder, dried buttermilk, modified maize starch, fat reduced cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate, soya lecithin), glucose syrup, raising agents (sodium bicarbonate, diphosphates), milk whey powder, cocoa mass, glucose-fructose syrup, salt, wheat gluten, coconut oil, apricot purée, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, milk whey powder, emulsifier (soya lecithin), flavouring), cocoa butter, palm oil (certified sustainable), humectants (sorbitol syrup, vegetable glycerol), stabilisers (tragacanth, xanthan gum, carboxy methyl cellulose), whole milk powder, preservative (potassium sorbate), acidity regulators (citric acid, trisodium citrate), wheat flour, lactose (milk), flavouring, colours (titanium dioxide, iron oxide), gelling agent (pectin), wheat malt flour, wheat starch, butter oil (milk), glazing agent (gum arabic), dried pasteurised free range egg white Rainforest Alliance Certified cocoa. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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