Is LOADED, MASHED POTATOES Low FODMAP?

Ingredients

POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, CREAM, WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, ONION*, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK, BUTTER (CREAM, SALT), PARSLEY*, LACTIC ACID, COLOR (ANNATTO EXTRACT), BACON FAT, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOY LECITHIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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