Is LOADED POTATO SKINS, BBQ PULLED PORK Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- enriched wheat flour
- green onions
- molasses
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
COATED POTATO SKINS (POTATOES, WATER, SOYBEAN OIL, MODIFIED POTATO STARCH, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, DEXTRIN, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], CORN DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE, SPICES, XANTHAN GUM), COOKED SHREDDED PORK (PORK, WATER, POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, POTATO MALTODEXTRIN, MODIFIED FOOD STARCH, SODIUM DIACETATE, NATURAL FLAVOR, GUM ARABIC), HONEY BBQ GLAZE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED FOOD STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), GREEN ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), METHYLCELLULOSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen, Piece