Is Loads of Birthday Cake Ice Cream Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
whole milk powder
fructose
natural flavour
soybean
enriched wheat flour
beetroot powder

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Rainbow sprinkles (icing sugar, modified palm kernel oil, corn starch, glucose, soy lecithin, beetroot powder, oleoresin turmeric, annatto, spirulina, gum arabic, carnauba wax), White cake pieces (enriched wheat flour, fructose, sugar, water, soybean and palm and palm kernel oil shortening, vegetable oil, liquid whole eggs, natural flavour, baking powder), Skim milk powder, Natural flavour, Carrageenan, Guar gum, Carob bean gum, Palm and vegetable mono- and diglycerides, Annatto. White chocolatey coating: Icing sugar, Coconut oil, Modified palm oil, Whole milk powder, Rainbow sprinkles (icing sugar, modified palm kernel oil, corn starch, glucose, soy lecithin, beetroot powder, oleoresin turmeric, annatto, spirulina, gum arabic, carnauba wax), Soybean oil, Cocoa butter, Soy lecithin, Natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.