Is Loaf Slices Double Caramel Fingers Low FODMAP?

Ingredients

Caramel Slice Filling [Condensed Milk [milk, sugar, lactose], Butter [milk], Golden Syrup, Creme of Tartar], Caramel slice base, Vegetable Oil (Palm & Coconut); water; salt; emulsifier 322 soy; emulsifier 471; Antioxidant (307b); Colour (160a); Flavour, Flour Wheat (Folic Acid), Cane Sugar, Coconut., Slice Topping [Dark Compound [sugar, vegetable fat, cocoa powder, emulsifiers (492, 322-soy), natural flavours], Canola Oil [canola oil, TBHQ (E319) antifoam (E900a)], White Chocolate Chips [contains milk, soy].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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