Is LOBSTER BISQUE SOUP, LOBSTER BISQUE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cooking sherry
onion powder
milk
natural flavors
stock
sauteed seafood and natural seafood stock
chicken broth
+3 more

cooking sherry

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

+6 more in the app

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Ingredients

WATER, WHIPPING CREAM (CREAM), MILK (MILK, VITAMIN D3), LOBSTER, FOOD STARCH-MODIFIED, TOMATO PASTE, SEAFOOD BASE (SAUTEED SEAFOOD AND NATURAL SEAFOOD STOCK [CRAB, STOCK, LOBSTER, SHRIMP, CLAMS], SALT, BUTTER [CREAM, LACTIC ACID], MALTODEXTRIN, PALM OIL, SHRIMP POWDER, 2% OR LESS OF POTATO STARCH, YEAST EXTRACT, SPICE, CITRIC ACID, ONION POWDER, PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, COD LIVER OIL, SOYBEAN OIL, SOY LECITHIN, CALCIUM DISODIUM EDTA [PRESERVATIVE], LACTIC ACID, SOYBEAN OIL AND/OR CANOLA OIL. MAY CONTAIN CRUSTACEANS), FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SUGAR, COOKING SHERRY (WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE [PRESERVATIVES]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CHICKEN BROTH, CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), SALT, NISIN PREPARATION (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.