Is LOBSTER CROSTINI Low FODMAP?

Ingredients

BREAD (UNBLEACHED, UNBROMATED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID], WATER, SALT, YEAST, ASCORBIC ACID), CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT CHEESE, CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), LOBSTER, BUTTER (CREAM [MILK], SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DEHYDRATED GARLIC, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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